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Such a milestone once felt impossible for the 35-year-old who recalls growing up at the height of "heroin chic," a time in the early aughts when celebrities like Paris Hilton and Nicole Richie appeared in tabloids looking extremely thin

A registered dietitian specializing in weight management can provide valuable support in meal planning, ensuring adequate protein and nutrient intake, and optimizing nutrient density in smaller meal volumes

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However, always consult your healthcare provider before using any skin lightening products while pregnant or breastfeeding

Set expectations based on body composition measurements, progress photos, and waist circumference rather than scale weight