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Vitamin B12 is found exclusively in animal foods or foods fortified with this vitamin, such as: Meat and chicken: especially organ meat and red meat like beef Fish and seafood: especially clams, sardines, tuna, trout, and salmon Dairy: including milk, cheese, and yogurt Eggs: especially egg yolk Fortified foods: breakfast cereal, nutritional yeast, as well as some mock meats or plant milks Supplements, which are widely available in stores and online, are another way to meet your daily requirements

The 20mg and 30mg vials offer the best value per milligram and are appropriate for extended research programs requiring consistent dosing over multiple weeks

It is critical to not self-diagnose a B12 deficiency or self-administer injections

If the cause of your lack of vitamin B12 is diet related rather than due to pernicious anaemia then treatment may be different

Due to a lack of information and the importance of B12 for neurological development in the fetus and infants, we recommend daily supplementation during pregnancy and breastfeeding