Breakthrough Women's Running Inc. Overtraining Athletes: Personal Journeys in

Overtraining Athletes: Personal Journeys in Sport seeks to communicate the complex subject of overtraining to help athletes

• emphasizes

Action Plan for High Blood Pressure is the healthy way to manage hypertension

The second part will lead you through key business concepts designed to grow your business

the book offers lists of additional resources for each chapter

Breakthrough Women's Running Inc. Overtraining Athletes: Personal Journeys inBreakthrough Womens Running is written just for you a woman runner who has big goals and needs a plan to achieve them. In her trademark fun and upbeat style, professional runner and coach Neely Spence Gracey will set you up for success with an inside look at her own story in the sport paired with the science, experience, strategies, and insights that have worked for her and countless other female runners who set challenging goals and achieved them.