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Supplementation of 15-30 mg of elemental zinc daily is commonly recommended during active weight loss, but should be balanced with copper intake (1-2 mg daily) because long-term zinc supplementation can deplete copper stores

It helps address the muscular and behavioral patterns that may be contributing to your symptoms especially when straining and incomplete emptying become part of the picture

While you might modify some activities initially, this will allow the inflammation to decrease, the tissues to rebuild and get stronger, then allow you to do more without pain